Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with a sprinkle of nutty hemp hearts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.7g

Fat

12.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

15 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla whey protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays creamy and not watery.
4
In a large glass or serving bowl, spoon in half of the protein-yogurt mixture to form the base layer.
5
Top the yogurt layer with half of the fresh mixed berries.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Garnish the top with the hemp hearts and sliced almonds for a boost of healthy fats and a satisfying texture.
8
Serve immediately while chilled.