Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 cup broccoli florets; 0.5 cup diced carrots; 1 tbsp tamari; 1 tsp grated fresh ginger; 1 clove garlic; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Pan-seared chicken breast tossed with fragrant ginger and crisp vegetables in a savory tamari glaze over nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.4g

Fat

16.2g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp avocado oil

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup diced carrots

1 tbsp tamari

1 tsp grated fresh ginger

1 clove garlic

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes, then remove and set aside.
4
In the same skillet, add the broccoli florets and diced carrots, sautéing for 3-4 minutes until tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for 30 seconds until highly aromatic.
6
Add the cooked brown rice, toasted sesame oil, and tamari to the pan, stirring constantly to incorporate and crisp the rice slightly.
7
Return the chicken to the skillet and toss everything together for 1-2 minutes until heated through.
8
Garnish with sliced green onions and serve immediately.