NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp olive oil

1 tbsp honey

1 tsp apple cider vinegar

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into 1/2-inch cubes. Toss them with half of the olive oil and a pinch of the sea salt and black pepper.

• 3

  Spread the sweet potatoes in a single layer on the baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized on the edges.

• 4

  In a small mixing bowl, whisk together the honey, apple cider vinegar, garlic powder, and smoked paprika to create the glaze.

• 5

  Season the chicken breast with the remaining sea salt and black pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 7

  Reduce the heat to low and pour the honey glaze over the chicken. Turn the chicken frequently for 1-2 minutes until the sauce thickens into a sticky coating.

• 8

  While the chicken rests, steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

• 9

  Serve the glazed chicken sliced alongside the roasted sweet potatoes and steamed broccoli for a balanced, clean-eating meal.