Name: Grilled Chicken Breast with Crunchy Cabbage Slaw and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Brown Rice; 1.5 cups Shredded Green Cabbage; 1/4 cup Shredded Carrots; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Apple Cider Vinegar; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Crunchy Cabbage Slaw and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Cabbage Slaw and Brown Rice

Tender grilled chicken breast served over nutty brown rice with a zesty, vinegar-based cabbage slaw for a satisfyingly crisp finish.

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NUTRITION

Protein

40.9g

Fat

12.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Brown Rice

1.5 cups Shredded Green Cabbage

1/4 cup Shredded Carrots

1.5 tsp Extra Virgin Olive Oil

1 tbsp Apple Cider Vinegar

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Season the chicken breast evenly with garlic powder, salt, and black pepper.
2
Preheat a grill or skillet over medium-high heat and lightly coat with a tiny bit of oil if needed.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken cooks, whisk together the olive oil and apple cider vinegar in a medium bowl.
5
Add the shredded cabbage and carrots to the bowl and toss thoroughly to coat with the dressing.
6
Slice the grilled chicken into strips once it has rested for a few minutes.
7
Serve the warm chicken over the cooked brown rice with the crunchy cabbage slaw on the side.