Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Grass-fed Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 1 cup Organic Mixed Berries; 2 tbsp Dry Roasted Sliced Almonds; 1 tsp Organic Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

39.1g

Fat

8.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Grass-fed Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

1 cup Organic Mixed Berries

2 tbsp Dry Roasted Sliced Almonds

1 tsp Organic Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and sift in the vanilla protein powder to ensure a smooth texture.
2
Whisk the yogurt and protein powder vigorously until the mixture is light, airy, and completely combined.
3
Begin the assembly by spooning half of the protein yogurt mixture into the bottom of a tall glass or mason jar.
4
Add a layer of half the mixed berries, pressing them down slightly so they settle into the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top of the parfait with the sliced almonds and chia seeds for a satisfying toasted crunch.
7
Serve immediately or let it sit in the refrigerator for 20 minutes to allow the berries to release their natural juices.