Name: Smoky Tender Chili Con Carne
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.25 tbsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup red bell pepper; 1 cup canned diced tomatoes; 0.5 cup beef bone broth; 1 tbsp chili powder; 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Tender Chili Con Carne

Sautéed lean ground beef simmered with bell peppers and smoky spices in a rich tomato base for a hearty, warming bowl.

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NUTRITION

Protein

46.6g

Fat

23.1g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 tbsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup canned diced tomatoes

0.5 cup beef bone broth

1 tbsp chili powder

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Stir in the diced onion, bell pepper, and minced garlic, sautéing for 5 minutes until the vegetables are tender.
4
Add the chili powder, smoked paprika, cumin, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the diced tomatoes and beef bone broth, then bring the mixture to a gentle simmer.
6
Reduce the heat to low and let the chili thicken for 15-20 minutes until the flavors are deep and savory.