Name: Protein Oats with Cottage Cheese, Blueberries, and Peanut Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Protein Oats; 1/2 cup Low-fat Cottage Cheese; 1/2 cup Fresh Blueberries; 1 tablespoon Peanut Butter; 1/4 cup Non-fat Greek Yogurt

Protein Oats with Cottage Cheese, Blueberries, and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Oats with Cottage Cheese, Blueberries, and Peanut Butter

Creamy protein oats simmered until tender and stirred with cottage cheese, topped with fresh blueberries and a drizzle of melted peanut butter.

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NUTRITION

Protein

31.9g

Fat

14.1g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Protein Oats

1/2 cup Low-fat Cottage Cheese

1/2 cup Fresh Blueberries

1 tablespoon Peanut Butter

1/4 cup Non-fat Greek Yogurt

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PREPARATION

1
In a small saucepan, combine the protein oats with one cup of water.
2
Cook over medium heat, stirring frequently, until the oats reach your desired consistency and the liquid is absorbed.
3
Remove the pan from the heat and fold in the cottage cheese and Greek yogurt until the mixture is well combined and creamy.
4
Pour the mixture into a bowl and top with the fresh blueberries.
5
Drizzle the peanut butter over the top while the oats are still warm for a smooth finish.