Name: Creamy Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium yellow potato; 1 cup green beans; 1 tbsp plain Greek yogurt; 0 tsp ghee; 2 cloves garlic; 0.5 tsp olive oil; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes

Herb-roasted chicken breast served over velvety garlic mashed potatoes and crisp-tender green beans for a comforting, protein-packed meal.

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NUTRITION

Protein

43.7g

Fat

7.7g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium yellow potato

1 cup green beans

1 tbsp plain Greek yogurt

0 tsp ghee

2 cloves garlic

0.5 tsp olive oil

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Peel and cube the potato, then boil in a pot of salted water until tender, about 12-15 minutes.
3
Season the chicken breast with dried rosemary and half of the sea salt and black pepper.
4
Toss the green beans with olive oil and the remaining salt and pepper on a rimmed baking sheet.
5
Place the chicken on the baking sheet with the beans and roast for 18-22 minutes until the chicken reaches an internal temperature of 165°F.
6
Drain the potatoes and mash them thoroughly with the Greek yogurt, ghee, and minced garlic until the texture is smooth and creamy.
7
Plate the garlic mashed potatoes, top with the sliced roasted chicken, and serve alongside the green beans.