NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup egg whites

2 cups baby spinach

1 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp lemon juice

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Heat the extra virgin olive oil in a medium oven-safe skillet over medium heat.

• 3

  Add the minced garlic and baby spinach to the skillet, sautéing until the leaves are wilted and vibrant green.

• 4

  In a small bowl, whisk together the egg whites, lemon zest, fresh dill, fresh parsley, sea salt, and black pepper.

• 5

  Pour the egg white mixture into the skillet, ensuring it evenly covers the spinach base.

• 6

  Carefully crack the three whole eggs on top of the mixture, spacing them out evenly across the skillet.

• 7

  Sprinkle the crumbled feta cheese over the top of the egg and spinach mixture.

• 8

  Place the skillet in the oven and bake for 10 to 12 minutes until the whites are set but the yolks remain jammy.

• 9

  Remove from the oven and finish with a drizzle of fresh lemon juice before serving.