Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with zesty lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a hint of cracked black pepper.

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NUTRITION

384kcal
Protein
42.0g
Fat
10.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the chicken and serve it alongside the quinoa and steamed broccoli, finishing with a sprinkle of sea salt and cracked black pepper if desired.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with zesty lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a hint of cracked black pepper.

NUTRITION

384kcal
Protein
42.0g
Fat
10.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the chicken and serve it alongside the quinoa and steamed broccoli, finishing with a sprinkle of sea salt and cracked black pepper if desired.