NUTRITION

SERVINGS

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

• 2

  In a small glass bowl, whisk together the tamari, minced fresh ginger, minced garlic, sea salt, and black pepper to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large stainless steel skillet or wok over medium-high heat until the oil is shimmering.

• 4

  Add the beef strips in a single layer and sear without moving for 2 minutes to develop a crust, then toss and cook for 1 additional minute.

• 5

  Remove the beef from the pan and set aside; immediately add the broccoli florets and two tablespoons of water to the hot pan.

• 6

  Cover the pan with a lid for 3 minutes to steam the broccoli until it is bright green and fork-tender.

• 7

  Return the beef to the skillet, pour the tamari sauce mixture over the ingredients, and stir-fry for 1 minute until the sauce is glossy and coats everything.

• 8

  Transfer the stir-fry to a plate and garnish with the sesame seeds for a final crunch before serving.