Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Avocado Oil; 1 slice Whole Wheat Bread; 30g Sliced Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Scrambled egg whites with fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and a slice of golden toasted bread.

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NUTRITION

Protein

29g

Fat

11.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Whole Wheat Bread

30g Sliced Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister and burst.
3
Add the fresh spinach to the skillet and sauté briefly until just wilted.
4
In a small bowl, whisk the egg whites and cottage cheese together until well combined.
5
Pour the egg mixture into the skillet over the vegetables.
6
Gently stir the eggs with a spatula until they are set and fluffy.
7
Toast the slice of whole wheat bread until it reaches your desired level of crispness.
8
Serve the scramble immediately alongside the toast topped with fresh avocado slices.