Name: Golden Buttermilk Pancakes with Maple Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup oat flour; 25 gram grass-fed vanilla whey protein isolate; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp avocado oil; 1 tbsp pure maple syrup

Golden Buttermilk Pancakes with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk Pancakes with Maple Glaze

Whisked oat flour and Greek yogurt pancakes griddled until golden and drizzled with a silky maple glaze for a fluffy, high-protein start to your day.

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NUTRITION

Protein

47.8g

Fat

8.8g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup oat flour

25 gram grass-fed vanilla whey protein isolate

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 tsp vanilla extract

1 tsp avocado oil

1 tbsp pure maple syrup

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PREPARATION

1
In a large bowl, whisk together the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and well-combined.
2
Sift in the oat flour, grass-fed vanilla whey protein isolate, baking powder, ground cinnamon, and sea salt, then stir gently until a thick batter forms.
3
Heat a non-stick skillet over medium-low heat and lightly coat the surface with the avocado oil.
4
Pour approximately 1/4 cup of batter for each pancake onto the skillet, cooking until small bubbles appear on the surface.
5
Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.
6
Plate the pancakes and drizzle with pure maple syrup while they are still warm for a decadent finish.