NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef 93% lean

2 large Bell peppers

0.13 cup Brown rice

0.25 tsp Olive oil

0.25 cup Tomato puree

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Ground turmeric

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the tops off the bell peppers, then carefully remove the seeds and internal membranes to create a hollow cavity.

• 3

  In a large skillet over medium heat, add the olive oil and brown the ground beef until no pink remains.

• 4

  Stir the cooked brown rice, tomato puree, sea salt, black pepper, garlic powder, and turmeric into the beef mixture.

• 5

  Allow the filling to simmer for 3-5 minutes, allowing the moisture to absorb and the turmeric to release its vibrant color.

• 6

  Divide the beef and rice mixture evenly, packing it tightly into the two hollowed bell peppers.

• 7

  Place the peppers upright in a small baking dish and sprinkle the tops with the grated Parmesan cheese.

• 8

  Bake for 25 to 30 minutes until the peppers are fork-tender and the cheese has formed a light golden crust.

• 9

  Garnish with freshly chopped parsley and serve immediately.