NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp arrowroot powder

1 tsp extra virgin olive oil

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

• 3

  In a small mixing bowl, whisk together the honey, tamari, minced garlic, and toasted sesame oil to create the glaze.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken cubes and sear for 6-8 minutes, turning occasionally, until golden brown and cooked through.

• 5

  Reduce the heat to medium and pour the honey-garlic sauce over the chicken. Stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken.

• 6

  Place the warm cooked rice in a bowl and top with the glazed chicken and steamed broccoli.

• 7

  Garnish the bowl with sesame seeds and thinly sliced green onions before serving immediately.