Seared Turkey Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Brown Rice

Pan-seared turkey breast seasoned with garlic and herbs, served with nutty brown rice and crisp steamed green beans.

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NUTRITION

328kcal
Protein
35.8g
Fat
7.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Season the turkey breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the avocado oil in a medium skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Slice the turkey breast and serve it over the brown rice with the green beans on the side.

Seared Turkey Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Brown Rice

Pan-seared turkey breast seasoned with garlic and herbs, served with nutty brown rice and crisp steamed green beans.

NUTRITION

328kcal
Protein
35.8g
Fat
7.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Season the turkey breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the avocado oil in a medium skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Slice the turkey breast and serve it over the brown rice with the green beans on the side.