Name: Crispy Baked Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 1 tbsp olive oil; 1.5 cup broccoli florets; 1 medium red bell pepper; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Crispy Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Vegetables

Oven-roasted chicken breast coated in a savory almond-herb crust served alongside a vibrant medley of charred broccoli and peppers.

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NUTRITION

Protein

51.9g

Fat

28.0g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tbsp olive oil

1.5 cup broccoli florets

1 medium red bell pepper

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the broccoli into bite-sized florets and slice the bell pepper into thin strips.
3
In a shallow bowl, whisk together the almond flour, smoked paprika, garlic powder, salt, pepper, and oregano.
4
Brush the chicken breast with half of the olive oil and press it into the almond flour mixture until thoroughly coated.
5
Toss the vegetables with the remaining olive oil on the prepared pan and spread them out to ensure even roasting.
6
Place the chicken on the pan and bake for 20 minutes until the chicken is golden and the vegetables are tender.