NUTRITION

SERVINGS

INGREDIENTS

1.5 links chicken sausage

1 large egg

0.5 cup egg whites

0.5 ounce feta cheese

1 cup spinach

0.5 cup red bell pepper

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Slice the chicken sausage into 1/4-inch rounds and finely dice the red bell pepper.

• 2

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the sausage rounds and bell peppers to the pan, sautéing for 4-5 minutes until the sausage is golden-brown and the peppers are tender-crisp.

• 4

  In a small bowl, whisk together the large egg, egg whites, sea salt, black pepper, and red pepper flakes until well combined.

• 5

  Lower the heat to medium and add the fresh spinach to the skillet, tossing for 1 minute until just beginning to wilt.

• 6

  Pour the egg mixture over the sausage and vegetables, letting it sit for 20 seconds before gently folding with a spatula.

• 7

  When the eggs are nearly set but still moist, sprinkle the crumbled feta cheese over the top.

• 8

  Remove from heat immediately and continue to fold for another 30 seconds to allow the residual heat to finish the eggs without drying them out.