Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 15g Vanilla Whey Protein Isolate; 100g Mixed Berries; 10g Slivered Almonds; 10g Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

38.9g

Fat

9.4g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Mixed Berries

10g Slivered Almonds

10g Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously until the protein powder is fully incorporated and the mixture is smooth and creamy.
3
Stir in the chia seeds and let the mixture sit for 2 minutes to allow the seeds to slightly hydrate.
4
In a glass or mason jar, place half of the mixed berries at the bottom.
5
Layer the protein yogurt mixture over the berries.
6
Top with the remaining berries and the slivered almonds.
7
Serve immediately or chill in the refrigerator for 30 minutes for a firmer texture.