Name: Crispy Chicken and Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 0.25 cup nonfat greek yogurt; 0.5 tsp dried dill; 0.5 tsp lemon juice; 1 cup romaine lettuce; 0.25 cup tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Ranch Wraps

Air-fried chicken strips seasoned to perfection and tucked into a warm tortilla with a creamy, herb-flecked Greek yogurt ranch and crisp, refreshing romaine lettuce.

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NUTRITION

Protein

55.6g

Fat

13.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

0.25 cup nonfat greek yogurt

0.5 tsp dried dill

0.5 tsp lemon juice

1 cup romaine lettuce

0.25 cup tomato

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PREPARATION

1
Slice the chicken breast into thin strips and toss in a bowl with avocado oil, half the garlic powder, half the onion powder, sea salt, and black pepper.
2
Place chicken in an air fryer at 400°F for 10-12 minutes or pan-sear over medium-high heat until the edges are golden and crispy.
3
Prepare the clean ranch by whisking together the Greek yogurt, dried dill, lemon juice, and the remaining garlic and onion powder in a small ramekin.
4
Briefly warm the whole wheat tortilla in a dry pan for 30 seconds per side until soft and pliable.
5
Spread the yogurt ranch across the center of the tortilla, then top with shredded romaine lettuce, diced tomatoes, and the warm crispy chicken.
6
Fold in the sides and roll the wrap tightly before slicing diagonally to serve.