Zesty Lemon-Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Herb Roasted Chicken and Vegetables

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Roasted Chicken and Vegetables

Oven-roasted chicken breast and vibrant vegetables tossed in a bright lemon-herb glaze for a meal that is satisfyingly crisp and zesty.

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NUTRITION

538kcal
Protein
51.1g
Fat
13.5g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 medium red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast, sweet potato, and red bell pepper into uniform 1-inch cubes, and break the broccoli into bite-sized florets.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the diced chicken and all the chopped vegetables to the bowl, tossing thoroughly until every piece is evenly coated in the herb oil.

  • 5

    Spread the mixture in a single, even layer across the prepared baking sheet, ensuring there is enough space for the air to circulate.

  • 6

    Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are tender with golden, charred edges.

Zesty Lemon-Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Herb Roasted Chicken and Vegetables

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Roasted Chicken and Vegetables

Oven-roasted chicken breast and vibrant vegetables tossed in a bright lemon-herb glaze for a meal that is satisfyingly crisp and zesty.

NUTRITION

538kcal
Protein
51.1g
Fat
13.5g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 medium red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast, sweet potato, and red bell pepper into uniform 1-inch cubes, and break the broccoli into bite-sized florets.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the diced chicken and all the chopped vegetables to the bowl, tossing thoroughly until every piece is evenly coated in the herb oil.

  • 5

    Spread the mixture in a single, even layer across the prepared baking sheet, ensuring there is enough space for the air to circulate.

  • 6

    Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are tender with golden, charred edges.