NUTRITION

SERVINGS

INGREDIENTS

6.5 oz flank steak

1.5 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin, bite-sized strips.

• 2

  Mince the garlic clove and finely grate the fresh ginger.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add the beef strips to the pan, seasoning with sea salt and black pepper, and sear until browned.

• 5

  Toss in the broccoli florets with a tablespoon of water, covering the pan for 2 minutes to steam them until tender-crisp.

• 6

  Remove the lid and stir in the minced garlic, grated ginger, and coconut aminos, sautéing for 1 minute until fragrant.

• 7

  Remove from heat and drizzle with toasted sesame oil and sprinkle with sesame seeds.

• 8

  Serve the beef and broccoli over the warm cooked brown rice.