NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup non-fat Greek yogurt

0.5 cup grated cucumber

0.5 cup sliced cucumber

1 medium carrot

1 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

PREPARATION

• 1

  Dice the chicken breast into 1-inch cubes and toss in a bowl with 0.5 tbsp olive oil, dried oregano, sea salt, and black pepper.

• 2

  Thread the seasoned chicken onto wooden or metal skewers and grill over medium-high heat for 4-5 minutes per side until charred and cooked through.

• 3

  Place the grated cucumber in a fine-mesh sieve or paper towel and squeeze firmly to remove all excess moisture.

• 4

  In a small mixing bowl, whisk together the Greek yogurt, squeezed grated cucumber, minced garlic, lemon juice, chopped fresh dill, and the remaining 0.5 tbsp of olive oil.

• 5

  Slice the carrot and the remaining cucumber into thick sticks for dipping.

• 6

  Arrange the warm chicken skewers on a plate alongside the chilled tzatziki dip and the fresh vegetable sticks.