Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups mixed baby greens; 0.5 cup sliced strawberries; 0.25 cup blueberries; 0.5 oz raw walnuts; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Tender chicken breast grilled with citrus zest and served over crisp greens with juicy berries and a light balsamic vinaigrette.

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NUTRITION

Protein

53.3g

Fat

23.3g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups mixed baby greens

0.5 cup sliced strawberries

0.25 cup blueberries

0.5 oz raw walnuts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp Dijon mustard

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and fresh lemon zest.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a high-heat cooking spray.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the juices run clear.
4
While the chicken rests, whisk together the extra virgin olive oil, balsamic vinegar, and Dijon mustard in a small bowl until emulsified.
5
Place the mixed baby greens in a large serving bowl and toss with half of the prepared balsamic dressing.
6
Slice the rested grilled chicken into thin strips against the grain.
7
Arrange the sliced chicken, strawberries, blueberries, and walnuts over the bed of greens.
8
Drizzle the remaining dressing over the top and serve immediately while the chicken is still warm.