Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/3 cup Cooked Quinoa; 2 cups Steamed Broccoli; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.8g

Fat

12.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Cooked Quinoa

2 cups Steamed Broccoli

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the quinoa thoroughly and cook in water until all liquid is absorbed and grains are fluffy.
2
Steam the broccoli florets in a basket over boiling water until they reach a vibrant green and tender-crisp texture.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.
4
Sear the salmon in a hot non-stick skillet for about 4 minutes per side until the skin is golden and the center is flaky.
5
Assemble the plate by layering the salmon over the quinoa and broccoli, finishing with a squeeze of fresh, zesty lemon.