Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

43g

Fat

9.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tbsp Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

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PREPARATION

1
In a small mixing bowl, vigorously whisk the non-fat Greek yogurt and vanilla protein powder together until the powder is fully incorporated and the texture is light and fluffy.
2
Prepare a tall glass or mason jar for assembly.
3
Spoon half of the protein-enriched yogurt into the bottom of the glass.
4
Add a layer using half of the mixed berries, pressing them slightly into the yogurt.
5
Repeat the process by layering the remaining yogurt and then the remaining berries on top.
6
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a boost of healthy fats and texture.
7
Serve immediately or chill for 30 minutes to allow the flavors to meld.