Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
46.7g
Fat
14.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press lightly with a spatula to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is golden and crispy, then flip carefully.

  • 5

    Cook for an additional 2 to 3 minutes on the other side until the fish is opaque and flakes easily.

  • 6

    While the salmon cooks, steam the green beans over boiling water for 5 minutes until vibrant and tender-crisp.

  • 7

    Plate the seared salmon alongside the warm brown rice and steamed green beans, finishing with a bright squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

445kcal
Protein
46.7g
Fat
14.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press lightly with a spatula to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is golden and crispy, then flip carefully.

  • 5

    Cook for an additional 2 to 3 minutes on the other side until the fish is opaque and flakes easily.

  • 6

    While the salmon cooks, steam the green beans over boiling water for 5 minutes until vibrant and tender-crisp.

  • 7

    Plate the seared salmon alongside the warm brown rice and steamed green beans, finishing with a bright squeeze of lemon juice.