Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

417kcal
Protein
36.1g
Fat
12.9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and preheat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the lemon juice, garlic powder, and 1/2 teaspoon of olive oil to create a marinade.

  • 5

    Brush the chicken breast with the marinade and grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and toss it with the remaining 1/2 teaspoon of olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

417kcal
Protein
36.1g
Fat
12.9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and preheat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the lemon juice, garlic powder, and 1/2 teaspoon of olive oil to create a marinade.

  • 5

    Brush the chicken breast with the marinade and grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and toss it with the remaining 1/2 teaspoon of olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.