NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 Lemon wedge

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

• 2

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan and sear for 4-5 minutes until a golden-brown crust forms, then flip and cook for another 3-4 minutes until opaque.

• 4

  In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

• 5

  Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3-4 minutes until tender-crisp.

• 6

  Warm the pre-cooked brown rice in a small bowl or microwave until steaming.

• 7

  Plate the salmon alongside the brown rice and garlic green beans.

• 8

  Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.