Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

363kcal
Protein
36.5g
Fat
9.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

7 grams Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1.5 tablespoons Hemp Hearts

0.5 tablespoon Slivered Almonds

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PREPARATION

  • 1

    Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries under cold water and pat them dry thoroughly with a paper towel.

  • 3

    Spoon half of the protein-infused yogurt mixture into a clear glass or mason jar to create the bottom layer.

  • 4

    Add a generous layer of half the fresh berries over the yogurt base.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Garnish the top with hemp hearts and slivered almonds to provide a nutty, toasted element to the dish.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with hemp hearts and toasted almonds for a satisfying crunch.

NUTRITION

363kcal
Protein
36.5g
Fat
9.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

7 grams Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1.5 tablespoons Hemp Hearts

0.5 tablespoon Slivered Almonds

PREPARATION

  • 1

    Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries under cold water and pat them dry thoroughly with a paper towel.

  • 3

    Spoon half of the protein-infused yogurt mixture into a clear glass or mason jar to create the bottom layer.

  • 4

    Add a generous layer of half the fresh berries over the yogurt base.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Garnish the top with hemp hearts and slivered almonds to provide a nutty, toasted element to the dish.