Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.25 cups Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.9g

Fat

17.4g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1.25 cups Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Trim the woody ends off the asparagus and steam for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 3 to 4 minutes until the center is just opaque.
7
Serve the salmon over the brown rice with the steamed asparagus on the side.
8
Finish with a squeeze of fresh lemon juice for a bright, citrusy lift.