Name: Chicken Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Cooked Chicken Breast, diced; 0.5 cup Egg Whites; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes, halved; 0.25 medium Avocado, sliced; 2 teaspoons Olive Oil; 1 slice Sprouted Grain Bread

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and tender chicken tossed with wilted spinach and blistered tomatoes, finished with a side of buttery avocado.

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NUTRITION

Protein

33.8g

Fat

18.8g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cooked Chicken Breast, diced

0.5 cup Egg Whites

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.25 medium Avocado, sliced

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté until they begin to soften and blister.
3
Stir in the fresh spinach and diced chicken breast, cooking until the spinach is wilted and the chicken is heated through.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
While the eggs cook, toast the sprouted grain bread and drizzle with the remaining teaspoon of olive oil.
7
Serve the scramble immediately alongside the toast and sliced avocado.