Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with buttery mashed sweet potatoes and crisp-tender green beans sautéed with aromatic garlic.

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NUTRITION

504kcal
Protein
39.6g
Fat
22.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Boneless Skinless Chicken Thighs

125g Sweet Potato, cubed

150g Fresh Green Beans

2 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, approximately 12-15 minutes.

  • 2

    While potatoes cook, season the chicken thighs with sea salt, black pepper, and optional dried thyme.

  • 3

    Heat olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and set aside to rest; in the same pan, add the green beans and minced garlic.

  • 5

    Sauté the green beans for 4-5 minutes until bright green and slightly blistered, adding a tablespoon of water if needed to help them soften.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.

  • 7

    Serve the seared chicken alongside the sweet potato mash and garlic green beans, drizzling any remaining pan juices over the chicken.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with buttery mashed sweet potatoes and crisp-tender green beans sautéed with aromatic garlic.

NUTRITION

504kcal
Protein
39.6g
Fat
22.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Boneless Skinless Chicken Thighs

125g Sweet Potato, cubed

150g Fresh Green Beans

2 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, approximately 12-15 minutes.

  • 2

    While potatoes cook, season the chicken thighs with sea salt, black pepper, and optional dried thyme.

  • 3

    Heat olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and set aside to rest; in the same pan, add the green beans and minced garlic.

  • 5

    Sauté the green beans for 4-5 minutes until bright green and slightly blistered, adding a tablespoon of water if needed to help them soften.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.

  • 7

    Serve the seared chicken alongside the sweet potato mash and garlic green beans, drizzling any remaining pan juices over the chicken.