Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.9g

Fat

18.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or warm up pre-cooked rice.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt, pepper, and garlic powder.
4
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.
6
Carefully flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
7
Plate the salmon alongside the rice and asparagus, finishing the entire dish with a fresh squeeze of lemon juice.