Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and peppers, served with a side of sprouted grain toast for a satisfying crunch.

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NUTRITION

431kcal
Protein
32.6g
Fat
21.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Turkey Sausage Links, sliced

3 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan, stirring gently with a spatula to scramble them with the sausage and vegetables.

  • 5

    Continue cooking until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and peppers, served with a side of sprouted grain toast for a satisfying crunch.

NUTRITION

431kcal
Protein
32.6g
Fat
21.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Turkey Sausage Links, sliced

3 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan, stirring gently with a spatula to scramble them with the sausage and vegetables.

  • 5

    Continue cooking until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.