Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 tsp Avocado Oil; 1/2 cup Red Bell Pepper, diced; 1 cup Baby Spinach; 1/4 cup Red Onion, diced; 1/4 cup White Mushrooms, sliced; 1/4 Avocado, sliced

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with crisp bell peppers and fresh spinach, finished with a dollop of creamy cottage cheese for a protein-packed, velvety texture.

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NUTRITION

Protein

28.9g

Fat

10.7g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 tsp Avocado Oil

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

1/4 cup Red Onion, diced

1/4 cup White Mushrooms, sliced

1/4 Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Sauté the diced onions, bell peppers, and mushrooms until they begin to soften and become fragrant.
3
Add the baby spinach to the pan and cook until just wilted.
4
Pour in the egg whites and scramble gently with a spatula until the eggs are nearly set.
5
Gently fold in the cottage cheese to create a creamy, velvety consistency.
6
Transfer the scramble to a plate and top with fresh avocado slices and a crack of black pepper.