Lemon Garlic Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Chicken with Steamed Broccoli

Pan-seared chicken breast infused with zesty lemon and garlic, served alongside vibrant steamed broccoli florets with a touch of cracked black pepper.

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NUTRITION

290kcal
Protein
37.4g
Fat
11.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast evenly with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over a pot of simmering water.

  • 5

    Cover and steam the broccoli for 4-5 minutes until it is tender-crisp and bright green.

  • 6

    During the final minute of chicken cooking, add the minced garlic to the skillet and sauté until fragrant, being careful not to burn it.

  • 7

    Pour the fresh lemon juice over the chicken, swirling the pan to create a light pan sauce.

  • 8

    Plate the chicken alongside the steamed broccoli and drizzle any remaining lemon-garlic juices from the pan over the top.

Lemon Garlic Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Chicken with Steamed Broccoli

Pan-seared chicken breast infused with zesty lemon and garlic, served alongside vibrant steamed broccoli florets with a touch of cracked black pepper.

NUTRITION

290kcal
Protein
37.4g
Fat
11.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast evenly with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over a pot of simmering water.

  • 5

    Cover and steam the broccoli for 4-5 minutes until it is tender-crisp and bright green.

  • 6

    During the final minute of chicken cooking, add the minced garlic to the skillet and sauté until fragrant, being careful not to burn it.

  • 7

    Pour the fresh lemon juice over the chicken, swirling the pan to create a light pan sauce.

  • 8

    Plate the chicken alongside the steamed broccoli and drizzle any remaining lemon-garlic juices from the pan over the top.