Name: Seared Tuna Steak with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ahi Tuna Steak; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 cup sliced Red Bell Pepper; 1 tbsp Avocado Oil; 1 tbsp Coconut Aminos

Seared Tuna Steak with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Vegetables and Brown Rice

Pan-seared Ahi tuna crusted with black pepper, served alongside roasted asparagus and peppers over nutty brown rice with a savory drizzle of coconut aminos.

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NUTRITION

Protein

43.9g

Fat

15.9g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ahi Tuna Steak

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 cup sliced Red Bell Pepper

1 tbsp Avocado Oil

1 tbsp Coconut Aminos

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus and sliced bell peppers with half of the avocado oil and a pinch of sea salt.
3
Spread the vegetables in a single layer and roast for 12-15 minutes until tender-crisp and slightly charred.
4
While vegetables roast, pat the tuna steak dry with a paper towel and season both sides with salt and plenty of cracked black pepper.
5
Heat the remaining avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Place the tuna in the hot skillet and sear for 1-2 minutes per side for a rare to medium-rare center.
7
Remove the tuna from the pan and let it rest for a minute before slicing into thick strips.
8
Assemble the bowl by placing the warm brown rice at the base, topped with the roasted vegetables and sliced tuna.
9
Drizzle the coconut aminos over the tuna and rice just before serving.