Name: Grilled Chicken and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Broccoli florets; 1/2 cup Sliced Red Bell Pepper; 1 oz Non-fat Greek Yogurt; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Rice Bowl

Tender grilled chicken breast served over fluffy brown rice and a medley of charred garden vegetables, finished with a cool and creamy herb-yogurt drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

9.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli florets

1/2 cup Sliced Red Bell Pepper

1 oz Non-fat Greek Yogurt

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest before slicing.
4
While the chicken cooks, toss the broccoli and bell peppers with the remaining olive oil and sauté in a pan over medium heat until tender-crisp and slightly charred.
5
Warm the pre-cooked brown rice and place it at the base of a bowl.
6
Top the rice with the grilled chicken slices and the sautéed vegetables.
7
In a small dish, thin the Greek yogurt with a teaspoon of water or lemon juice and drizzle it over the bowl before serving.