Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Blueberries; 0.5 cup Raspberries; 1 tbsp Chia Seeds; 10g Walnuts

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein powder topped with fresh berries and crunchy walnuts, creating a decadent treat with a velvety smooth finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.3g

Fat

12.3g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Blueberries

0.5 cup Raspberries

1 tbsp Chia Seeds

10g Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein powder and whisk vigorously until the mixture is completely smooth and no lumps remain.
3
Fold in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to hydrate and thicken the pudding.
4
Transfer the pudding to a serving bowl or glass.
5
Top with fresh blueberries, raspberries, and crushed walnuts.
6
Serve immediately or chill in the refrigerator for 30 minutes for a firmer texture.