NUTRITION

SERVINGS

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp raw honey

1 tbsp tamari

0.5 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

1.5 cups broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  Pat the chicken thighs dry with a paper towel and season both sides evenly with the sea salt and black pepper.

• 2

  Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

• 3

  Place the chicken thighs in the hot skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

• 4

  While the chicken is searing, whisk together the raw honey, tamari, minced garlic, grated fresh ginger, and toasted sesame oil in a small glass bowl.

• 5

  Once the chicken is fully cooked, reduce the skillet heat to medium-low and pour the honey-garlic sauce directly over the thighs.

• 6

  Simmer the sauce for 2-3 minutes, tossing the chicken frequently, until the liquid reduces into a thick, glossy glaze that coats the meat.

• 7

  Meanwhile, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

• 8

  Plate the glazed chicken thighs alongside the steamed broccoli and drizzle any remaining sauce from the pan over the entire dish.