Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

292kcal
Protein
35.1g
Fat
8.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

7 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla whey protein powder until the mixture is light, fluffy, and completely smooth.

  • 2

    Rinse the mixed berries under cold water and pat them dry thoroughly with a paper towel to prevent excess moisture.

  • 3

    In a serving glass or bowl, layer half of the protein-yogurt mixture into the bottom.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture and then the remaining berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts evenly over the top for added texture and healthy fats.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

292kcal
Protein
35.1g
Fat
8.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

7 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla whey protein powder until the mixture is light, fluffy, and completely smooth.

  • 2

    Rinse the mixed berries under cold water and pat them dry thoroughly with a paper towel to prevent excess moisture.

  • 3

    In a serving glass or bowl, layer half of the protein-yogurt mixture into the bottom.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture and then the remaining berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts evenly over the top for added texture and healthy fats.