Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid egg whites; 0.5 cup Nonfat Greek yogurt; 0.25 cup Rolled oats; 1 medium Banana; 1 tsp Ghee; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.25 tsp Baking powder; 1 scoop Collagen peptides

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Griddled oat-based pancakes topped with warm, buttery caramelized bananas that melt in your mouth for a protein-packed morning treat.

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NUTRITION

Protein

52.0g

Fat

7.3g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid egg whites

0.5 cup Nonfat Greek yogurt

0.25 cup Rolled oats

1 medium Banana

1 tsp Ghee

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.25 tsp Baking powder

1 scoop Collagen peptides

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PREPARATION

1
In a high-speed blender, combine the liquid egg whites, Greek yogurt, rolled oats, half of the banana, collagen peptides, cinnamon, vanilla, and baking powder.
2
Process until the batter is completely smooth and let it rest for 2 minutes to allow the oats to hydrate and thicken.
3
Slice the remaining half of the banana into thin circular coins.
4
Heat a large non-stick skillet over medium heat and melt half of the ghee to coat the surface.
5
Pour the batter into the skillet to form three or four pancakes, cooking for approximately 3 minutes until bubbles form on the surface and edges are set.
6
Flip the pancakes carefully and cook for another 2 minutes until golden brown, then remove them from the pan and plate.
7
Add the remaining ghee and the banana slices to the same skillet, searing for 1 minute per side until they are caramelized and fragrant.
8
Top the pancakes with the warm caramelized banana slices and serve immediately.