Name: Creamy Mango Chia Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.75 cups nonfat Greek yogurt; 0.5 tsp vanilla extract; 1 tsp maple syrup; 0.5 cup fresh mango; 1 tbsp hemp hearts; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mango Chia Pudding Parfait

Velvety Greek yogurt layered with chilled chia seeds and vibrant mango chunks for a refreshing, protein-packed breakfast that feels like a tropical escape.

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NUTRITION

Protein

39.5g

Fat

11.6g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

0.25 cup unsweetened almond milk

0.75 cups nonfat Greek yogurt

0.5 tsp vanilla extract

1 tsp maple syrup

0.5 cup fresh mango

1 tbsp hemp hearts

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together chia seeds, almond milk, vanilla, and maple syrup; let sit for 15 minutes until thickened.
2
Stir the Greek yogurt in a separate bowl until smooth and creamy.
3
Dice the fresh mango into small, bite-sized pieces.
4
In a glass or jar, layer half of the chia pudding followed by half of the Greek yogurt.
5
Add a layer of diced mango and repeat the layers once more.
6
Top the final layer with hemp hearts and a tiny pinch of sea salt for a balanced finish.