Name: Crispy Baked Zucchini Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium zucchini; 1 large egg; 2 tbsp almond flour; 1 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Zucchini Fries

Tender zucchini spears and chicken strips baked in a crunchy almond-parmesan crust until golden and perfectly crisp.

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NUTRITION

Protein

54.1g

Fat

23.5g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium zucchini

1 large egg

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2
Slice the zucchini into 3-inch long spears and cut the chicken breast into thin strips of a similar size.
3
In a shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the almond flour, parmesan, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
4
Dip each zucchini spear and chicken strip into the egg wash, then dredge in the almond flour mixture until evenly coated on all sides.
5
Place the coated pieces on the prepared baking sheet in a single layer, ensuring they do not touch each other.
6
Lightly mist the tops with avocado oil and bake for 18-20 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.