Name: Creamy Golden Mango Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 2 tbsp Chia seeds; 0.5 cup Fresh mango; 0.25 cup Unsweetened almond milk; 0.5 tsp Ground turmeric; 0.25 tsp Ground ginger; 0.25 tsp Ground cinnamon; 1 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Mango Chia Pudding

High-protein Greek yogurt and chia seeds whisked with vibrant turmeric and sweet mango for a silky, sunshine-filled bowl.

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NUTRITION

Protein

52g

Fat

9.1g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Chia seeds

0.5 cup Fresh mango

0.25 cup Unsweetened almond milk

0.5 tsp Ground turmeric

0.25 tsp Ground ginger

0.25 tsp Ground cinnamon

1 tsp Pure maple syrup

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and unsweetened almond milk, whisking until the texture is completely smooth and no powder clumps remain.
2
Add the chia seeds, ground turmeric, ground ginger, and ground cinnamon to the yogurt mixture, stirring thoroughly to ensure the spices and seeds are evenly distributed.
3
Gently fold in half of the diced fresh mango and the maple syrup to naturally sweeten the base.
4
Cover the bowl with a lid or wrap and transfer to the refrigerator for at least 2 hours, or ideally overnight, to allow the chia seeds to fully hydrate and create a thick, pudding-like consistency.
5
Before serving, give the pudding a quick stir and top with the remaining fresh mango pieces for a bright, tropical finish.