Name: Creamy Spiced Butter Chicken Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Cooked basmati rice; 3 tbsp Full-fat coconut milk; 0.5 cup Tomato puree; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken Curry

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic Indian spices for a fragrant and comforting meal.

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NUTRITION

Protein

48.7g

Fat

19.8g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked basmati rice

3 tbsp Full-fat coconut milk

0.5 cup Tomato puree

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat, then add the diced onion and sauté until translucent and soft.
3
Stir in the minced garlic and ginger, cooking for approximately one minute until the mixture becomes fragrant.
4
Add the chicken pieces to the skillet and brown on all sides for 5 to 6 minutes.
5
Sprinkle the garam masala and turmeric over the chicken, stirring well to ensure every piece is coated in the spices.
6
Pour in the tomato puree and coconut milk, stirring to combine into a smooth, orange sauce.
7
Reduce the heat to low and simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened slightly.
8
Serve the warm curry over the cooked basmati rice and garnish with fresh chopped cilantro.