Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp ginger powder; 1 tsp toasted sesame oil; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 1 large egg; 2 tbsp coconut aminos; 1 stalk green onion; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and cold brown rice tossed with vibrant vegetables and savory coconut aminos to create a nutty, toasted flavor profile in every bite.

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NUTRITION

Protein

39.7g

Fat

14.2g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp ginger powder

1 tsp toasted sesame oil

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

1 large egg

2 tbsp coconut aminos

1 stalk green onion

1 tsp sesame seeds

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PREPARATION

1
Heat a large skillet over medium-high heat with half of the toasted sesame oil.
2
Season the diced chicken breast with sea salt, black pepper, garlic powder, and ginger powder, then sauté until golden brown and cooked through.
3
Remove the chicken from the pan and add the remaining sesame oil, cold brown rice, and frozen peas and carrots, frying until the rice begins to crisp.
4
Push the rice and vegetable mixture to the side of the skillet, crack the egg into the open space, and scramble until fully set.
5
Stir the chicken back into the skillet along with the coconut aminos, tossing all ingredients together until well-combined and fragrant.
6
Garnish the dish with thinly sliced green onions and sesame seeds before serving hot.