Creamy Garden Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garden Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Garden Vegetable Scramble

Eggs and whites scrambled with vibrant garden vegetables and tangy Greek yogurt for a velvety texture, finished with a sprinkle of salty feta cheese.

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NUTRITION

467kcal
Protein
45.2g
Fat
26.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain Greek yogurt

1 oz feta cheese

1 cup baby spinach

0.5 cup red bell pepper

0.5 cup mushrooms

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Finely dice the red bell pepper and slice the mushrooms.

  • 2

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and well combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced peppers and sliced mushrooms to the skillet, sautéing for 4 to 5 minutes until the vegetables are tender and slightly caramelized.

  • 5

    Add the baby spinach to the pan and stir until just wilted.

  • 6

    Lower the heat to medium-low and pour the egg mixture over the sautéed vegetables.

  • 7

    Gently fold the eggs with a spatula, cooking slowly to maintain a creamy consistency.

  • 8

    Once the eggs are nearly set, fold in the crumbled feta cheese.

  • 9

    Remove from heat immediately and serve warm.

Creamy Garden Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garden Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Garden Vegetable Scramble

Eggs and whites scrambled with vibrant garden vegetables and tangy Greek yogurt for a velvety texture, finished with a sprinkle of salty feta cheese.

NUTRITION

467kcal
Protein
45.2g
Fat
26.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain Greek yogurt

1 oz feta cheese

1 cup baby spinach

0.5 cup red bell pepper

0.5 cup mushrooms

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Finely dice the red bell pepper and slice the mushrooms.

  • 2

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and well combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced peppers and sliced mushrooms to the skillet, sautéing for 4 to 5 minutes until the vegetables are tender and slightly caramelized.

  • 5

    Add the baby spinach to the pan and stir until just wilted.

  • 6

    Lower the heat to medium-low and pour the egg mixture over the sautéed vegetables.

  • 7

    Gently fold the eggs with a spatula, cooking slowly to maintain a creamy consistency.

  • 8

    Once the eggs are nearly set, fold in the crumbled feta cheese.

  • 9

    Remove from heat immediately and serve warm.