Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.13 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Cucumber; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 1 tsp Sesame seeds; 1 stalk Scallion; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh sushi-grade tuna marinated in a zesty tamari-ginger sauce, served over warm brown rice with creamy avocado and crisp, refreshing cucumber.

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NUTRITION

Protein

50.6g

Fat

14.1g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna

0.5 cup Cooked brown rice

0.13 whole Avocado

0.25 cup Shelled edamame

0.5 cup Cucumber

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 tsp Sesame seeds

1 stalk Scallion

0.25 tsp Sea salt

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into 1/2-inch cubes using a sharp knife.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated fresh ginger, and sea salt.
3
Add the cubed tuna to the bowl and toss gently to coat every piece in the marinade; let it sit for 5-10 minutes in the refrigerator.
4
While the tuna marinates, dice the cucumber into small rounds and slice the avocado into thin wedges.
5
Place the warm cooked brown rice in the base of a serving bowl.
6
Arrange the marinated tuna, cucumber, avocado, and shelled edamame over the top of the rice.
7
Garnish with thinly sliced scallions and a sprinkle of sesame seeds before serving immediately.